Youth Strength & Conditioning

This individualized program is designed to help local athletes achieve maximal performance while reducing the occurrence of athletic injuries. The program will focus on increasing the athlete’s explosive power, strength, speed, agility, flexibility and conditioning, which is required by all athletes to be successful.

The Strength and Conditioning program is for middle- and high-school-aged male and female athletes.

SPORT-SPECIFIC TRAINING

We use safe, proven exercises that mimic the movements of your sport. You’ll see significant, measurable improvements in critical areas, including: power, strength, flexibility, reaction time, acceleration, top speed, balance and agility.

TRAINING INCLUDES:

Mobility
Body Composition Assessment
Plyometric Training
Speed & Agility
Strength
Power
Flexibility
Core Strength