Small Group Training Classes

Small Group.  Big Results.

Small Group Training merges Group Exercise with Personal Training to deliver the best workouts for you.

Your Ultimate Workout

Small Group Training  may just be the ultimate workout format.  Why?   Because it combines the energy and camaraderie you get from group exercise classes with the expertise and individual attention you get from a personal trainer.

Your Workouts Are:

  • SMART: Led by personal trainers who have made it their mission to help people just like you achieve measurable results in a safe and effective manner.  Classes can be modified to accommodate every fitness level.
  • FOCUSED: Choose from over 14 different small group training styles to suit your fitness interests and objectives.  From HIIT, TRX and Bands to Boot Camps, Sports Conditioning and Intro to Fitness.
  • COST EFFECTIVE: Small group training is offered at a much lower rate, so you have the opportunity to work with a Personal Trainer in groups of no more than 12, at no additional cost.
  • MOTIVATING: It’s an uplifting experience that holds you accountable to your goals, keeps you motivated and engaged, and allows you to enjoy maximum reward for all of your hard work.
  • PERSONAL: Working with a Personal Trainer means that your workouts will be custom-tailored to suit your individual fitness needs. It gives you that extra push to help you attain your goals, and in a small group setting, you can also enjoy the benefits of camaraderie, a strong support system of like-minded individuals and having a blast while working out!
  • NEVER BORING: Variety is the spice of fitness. Repeating the same exercises every time you workout can be boring, and ultimately, demotivating. Our small group training classes are always fresh and constantly evolving with the best new fitness methods.