Powerlifting

Powerlifting is similar to olympic weightlifting. The differences between olympic weightlifting and powerlifting lie in the disciplines performed. In powerlifting, instead of the olympic lifts being performed for a one rep max the disciplines of squat, bench, and deadlift are performed for a one rep max. We focus more on strength and power rather than regular training. Our athletes have each won 1st place medals within 2 competitions! We strive to create a team of champions!