What can Personal Training do for you?
A Healthier Heart, Better Posture, Abundance of Energy, More Flexibility, New Found Confidence.
Our trainers will help you achieve your health and wellness goals with exercise sessions that are challenging, fun and inspirational. We will setup an individually designed program that can include any combination of strength training, cardiovascular conditioning, stretching and weight management to achieve your desired fitness goals. Our trainers provide motivation, guidance and hands-on assistance to create a program specific to your needs.
An initial 1-hour consultation is required and will include:
- Strength and cardiovascular tests
- % body fat analysis
- Flexibility test
- Target heart rate
- Exercise plan
- Realistic and attainable goal setting
- Works with you one-on-one to meet your goals
- Helps you stay focused, accountable and motivated
- Varies your routine for best results
- Adds education and fun to your workouts
- Reduces intimidation
- Enhances strength and conditioning to improve your quality of life
Individual Personal Training Rates
|Total Hourly Sessions||Rate||Cost per Session|
|Student 1 Session||$50|
|Student 5 Sessions||$225||$45|
|Student 10 Sessions||$400||$40|
A 24-hour cancellation policy applies to all appointments or you will be charged for your session.